This book is much more affordable than a personal trainer. Written by a medical specialist, it covers a wide range of topics including: measuring your fitness, designing an exercise plan, motorsport-specific strength training, improving reaction times, weight loss, and first aid.
I bought this book a couple of years ago, and it is one I keep referring back to for useful advice. I would definitely recommend it as a "must have" for any racer on a budget.
Click on the link for more information:
Motorsport Fitness Manual
If you purchase this book or any others through the Amazon link on this page, I will get a small commission to assist with my racing expenses.
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